Snoring issue

Recently I was travelling in a bus . My neighbour was reading a book on spiritualism.

The whole environ inside and outside the bus was quite excepting the hissing engine of Benz bus. Suddenly, I felt the familiar but disturbing sound inside the bus.

Yes, it was the whistling sound from my neighbour. Snoring. 

Usually the snoring person will not be aware of his problem.Unless somebody exposes it to him.

A person complained to his fellow as " Why are you making such  disturbance". The friend innocently replied" How can I control that as it comes out when I am asleep".

Snoring is one another sleep related problem like Sleep-Talking and Sleep-Walking.

A wife asked her family doctor to do something to control her husband's sleep-talking. The doctor said " There is no cure available for it as it's natural process." But the lady replied" In that case, at least treat him to talk louder . Because, I couldn't hear when he talks during that time". 

When a woman requested her family doctor to stop her husband's talking during sleep,  

the phsician casually remarked " Why don't you allow him speak at least in sleep".

Snoring with very high but with alternating pitch needs medical care.

Sleep apnea is the disorder to be treated without delay. Because, a person with this problem literally stops breathing.It's common among obese and middled aged people.

It can be controlled by wearing a device that forces air under pressure into the nose.In severe cases of breathing problem, surgery may be required.

Some of the prevention methods to control this problem are:

1) Stop smoking

2) Sleep on the side.Avoid lying on the back 

3)  Raise the level of pillow so that head rests above the body level.