Rest

Many of us think that keeping away from the routine means "Rest".

Absolutely not.

When we do our work at a constant level without excitement and stress, we tend to feel good and healthy. Which means that whenever difficult circumstance arise, we should keep going without getting affected by them.

It's easier said than done. But practice and perseverance can make you understand this.

Have you wondered " How our heart works without any rest" . The secret is "steadiness and calmness " during the work.